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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

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Our emotional suffering is caused by our desire for things to be other than they are. The more we resist the fact of what is happening right now, the more we suffer.
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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
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