Jon

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One of the downsides of living in a culture that stresses the ethic of independence and individual achievement is that if we don’t continually reach our ideal goals, we feel that we only have ourselves to blame. And if we’re at fault, that means we don’t deserve compassion, right? The truth is, everyone is worthy of compassion. The very fact that we are conscious human beings experiencing life on the planet means that we are intrinsically valuable and deserving of care.
Self-Compassion: The Proven Power of Being Kind to Yourself
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