And when we can appreciate those aspects of ourselves that are unique, it can be done in the context of recognizing our complex, interconnected nature, not as a way of scoring points over our fellows. With self-appreciation, we don’t need to put others down to feel good about ourselves. I can appreciate my own achievements at the same time that I recognize yours. I can rejoice in your talents while also celebrating my own. Appreciation involves acknowledging the light in everyone, ourselves included.
