Jon

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I saw that relentlessly attacking myself for my weakness and immaturity was a complete waste of time and wasn’t helping myself or anybody else. I realized that by giving myself kindness and understanding, I could start to heal. This new place of inner warmth, peace, and emotional stability not only brought me great happiness, it also allowed me to give more in my relationship with Rupert.
Self-Compassion: The Proven Power of Being Kind to Yourself
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