Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

Continually feeding our need for positive self-evaluation is a bit like stuffing ourselves with candy.

We can’t be moved by our own pain if we don’t even acknowledge that it exists in the first place.

at the end of the day, you are only being asked to relax, allow life to be as it is, and open your heart to yourself.