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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

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The main point is that you validate and listen to what you really need in the moment, and you express empathy toward yourself rather than condemnation.
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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
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