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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

By seeing things in black-and-white terms—either I’m perfect or I’m worthless—perfectionists are continually dissatisfied with themselves.

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Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

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