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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

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The truth is, everyone is worthy of compassion. The very fact that we are conscious human beings experiencing life on the planet means that we are intrinsically valuable and deserving of care.
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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
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