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Barbara Sanchez
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Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

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When we give ourselves compassion, the tight knot of negative self-judgment starts to dissolve, replaced by a feeling of peaceful, connected acceptance—a
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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
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