Kyle Mau

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Evolution ensured that mammals could both give and receive nurturance, so that parents wouldn’t abandon their children after birth and children wouldn’t wander off alone into the dangerous wild. The emotion of care comes naturally to us, because without it our species would not be able to survive. This means that the capacity to feel affection and interconnection is part of our biological nature. Our brains are actually designed to care.
Self-Compassion: The Proven Power of Being Kind to Yourself
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