Kyle’s Kindle Notes & Highlights

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

Mindfulness provides incredible freedom, because it means we don’t have to believe every passing thought or emotion as real and true.

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Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

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