Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

If I’m too self-compassionate, won’t I just be lazy and selfish?”

Excuse me, I was just sitting here

How do you treat yourself when you run into challenges in your life? Do you tend to ignore the fact that you’re suffering and focus exclusively on fixing the problem, or do you stop to give yourself care and comfort?

How...how else does the problem get fixed...