Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

Robert Emmons, one of the foremost researchers on gratitude, has found strong support for the notion that gratitude leads directly to happiness. He defines gratitude as recognizing and acknowledging the gifts we are given, either by other people, God, or by life itself. Studies show that grateful individuals tend to feel more happy, hopeful, vital,

and satisfied with their lives, while being less materialistic and envious of others’ success. Luckily, research also suggests that gratitude is something that can be learned.