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Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength, by Paul Wade

Secondly, human joints adapt much better to regular movements than explosive ones.

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Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength

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