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Karthik Shashidhar
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Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength, by Paul Wade

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Beginners are advised to master close pushups, Step 6 of the regular pushup series (see chapter 5) before even beginning Step 1 of the handstand pushup series.
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Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength
Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength
by Paul Wade
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