Karthik Shashidhar

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It can also cause the knees to track inwards, which increases shear force to the knee joint. All these problems are compounded for taller athletes, because long leg bones place the lifter at a significant biomechanical disadvantage. The taller you are, the more the above problems will apply to you. It’s not by coincidence that all the truly great barbell squatters are short.
Convict Conditioning: How to Bust Free of All Weakness Using the lost Secrets of Supreme Survival Strength
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