‘Boys, what it is is I’ll tell you it’s repetition. First last always. It’s hearing the same motivational stuff over and over till sheer repetitive weight makes it sink down into the gut. It’s making the same pivots and lunges and strokes over and over and over again, at you boys’s age it’s reps for their own sake, putting results on the back burner, why they never give anybody the boot for insufficient progress under fourteen, it’s repetitive movements and motions for their own sake, over and over until the accretive weight of the reps sinks the movements themselves down under your like
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