Timothy

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We want to gain insight into the experience of impermanence to overcome our unhappiness and ignorance: our deeper knowledge of unhappiness overcomes the greed that causes our unhappiness, and our realization of selflessness overcomes the ignorance that arises from the notion of self. Toward these insights, we begin by seeing the mind and body as separate; and having comprehended them separately, we should also see their essential interconnectedness.
Mindfulness in Plain English
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