You may have various types of sensations, other than the feeling of breathing, taking place in your body. Watch them all over your body. Don’t try to create any feeling that is not naturally present in any part of your body. But notice whatever sensation arises in the body. When thought arises notice it, too. All you should notice in all these occurrences is the impermanent, unsatisfactory, and selfless nature of all your experiences whether mental or physical.
