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Andrey Samokhvalov
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Mindfulness in Plain English, by Henepola Gunaratana

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The purpose of meditation is to achieve uninterrupted mindfulness.
Andrey Samokhvalov
How to measure progress of mindfulness practice, without being distracted by measurement process?
See Andrey’s 4 notes & 114 highlights
Mindfulness in Plain English
Mindfulness in Plain English
by Henepola Gunaratana
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