M. A. Foster

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Nobody really relaxes. They are faking it. Go to a ball game. Watch the fans in the stand. Watch the irrational fits of anger. Watch the uncontrolled frustration bubbling forth from people that masquerades under the guise of enthusiasm or team spirit. Booing, catcalls, and unbridled egotism in the name of team loyalty, drunkenness, fights in the stands—these are people trying desperately to release tension from within; these are not people who are at peace with themselves. Watch the news on TV. Listen to the lyrics of popular songs. You find the same theme repeated over and over in variations: ...more
Mindfulness in Plain English
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