As you go through your day, spend a few seconds every few minutes to check your posture. Don’t do it in a judgmental way. This is not an exercise to correct your posture or to improve your appearance. Sweep your attention down through the body and feel how you are holding it. Make a silent mental note of “walking” or “sitting” or “lying down” or “standing.” It all sounds absurdly simple, but don’t slight this procedure. This is a powerful exercise. If you do it thoroughly, if you really instill this mental habit deeply, it can revolutionize your experience. It taps you into a whole new
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