Pritesh Shrivastava

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We tend to lock onto things like sexual fantasies and worries and ambitions. We feed those thought complexes over years of time and give them plenty of exercise by playing with them in every spare moment. Then when we sit down to meditate, we order them to go away and leave us alone. It is scarcely surprising that they don’t obey. Persistent thoughts like these require a direct approach, a full-scale frontal attack.
Mindfulness in Plain English
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