Conor McCaffrey

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When you hate somebody, you think, “Let him be ugly. Let him lie in pain. Let him have no prosperity. Let him not be rich. Let him not be famous. Let him have no friends. Let him, after death, reappear in an unhappy state of deprivation in a bad destination for eternity.” However, what actually happens is that your own body generates such harmful chemistry that you experience pain, increased heart rate, tension, change of facial expression, loss of appetite, deprivation of sleep, and you appear very unpleasant to others. You go through the same things you wish on your enemy. Also you cannot ...more
Mindfulness in Plain English
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