The results of this study, in addition to a mountain of supporting research, some of it my own and some of it from other scientists, convinced me to turn my dietary lifestyle around. I stopped eating meat fifteen years ago, and I stopped eating almost all animal-based foods, including dairy, within the past six to eight years, except on very rare occasions. My cholesterol has dropped, even as I’ve aged; I am more physically fit now than when I was twenty-five; and I am forty-five pounds lighter now than I was when I was thirty years old. I am now at an ideal weight for my height. My family has
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