Be by yourself. Yell out asking God for help until you’re almost crying. Let all those chemicals inside you come rushing up to your brain and ask for whatever you’re looking for. This is prayer—it’s opening your heart. Martial arts are a form of prayer—they’re why Da’Mo taught the monks kung fu. The monks were getting tired and sleepy and couldn’t pray properly, so Da’Mo taught them certain postures to strengthen their bodies. Same goes with the Muslims. They weren’t in shape, their diet was bad—they weren’t in good condition to pray. So the Prophet taught them how to do Salaat, the Islamic
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