The Book of Life: Daily Meditations with Krishnamurti
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Read between October 4, 2022 - July 22, 2023
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In the state of passion without a cause, there is intensity free of all attachment; but when passion has a cause, there is attachment, and attachment is the beginning of sorrow. Most of us are attached; we cling to a person, to a country, to a belief, to an idea, and when the object of our attachment is taken away or otherwise loses its significance, we find ourselves empty, insufficient. This emptiness we try to fill by clinging to something else, which again becomes the object of our passion.
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if you seek security in relationship, it becomes an investment in comfort, in illusion—and the greatness of relationship is its very insecurity. By seeking security in relationship you are hindering its function, which brings its own peculiar actions and misfortunes.
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the function of relationship is to reveal the state of one’s whole being. Relationship is a process of self-revelation, of self-knowledge. This self-revelation is painful, demanding constant adjustment, pliability of thought-emotion. It is a painful struggle, with periods of enlightened peace
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Is it possible for the mind to empty itself totally of fear? Fear of any kind breeds illusion; it makes the mind dull, shallow. Where there is fear there is obviously no freedom, and without freedom there is no love at all.
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what is important is to be aware of this whole process of oneself, to observe, to learn about it, and not ask how to get rid of fear. When you merely want to get rid of fear, you will find ways and means of escaping from it, and so there can never be freedom from fear.
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The more the mind is inquiring, penetrating, asking, the greater the sense of guilt, anxiety….
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Fear is the urge that seeks a Master, a guru; fear is this coating of respectability, which everyone loves so dearly—to be respectable.
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Fear is the destructive energy in man. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs.
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fear is the nonacceptance of what is.
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there is no gradual process of getting rid of fear, just as there is no gradual process of getting rid of the poison of nationalism.
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If you destroy desire, you may destroy life itself. If you pervert desire, shape it, control it, dominate it, suppress it, you may be destroying something extraordinarily beautiful.
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You see a beautiful sunset, a lovely tree, a river that has a wide, curving movement, or a beautiful face, and to look at it gives great pleasure, delight. What is wrong with that? It seems to me the confusion and the misery begin when that face, that river, that cloud, that mountain becomes a memory, and this memory then demands a greater continuity of pleasure; we want such things repeated. We all know this. I have had a certain pleasure, or you have had a certain delight in something, and we want it repeated. Whether it be sexual, artistic, intellectual, or something not quite of this ...more
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What matters is to understand pleasure, not try to get rid of it—that is too stupid. Nobody can get rid of pleasure. But to understand the nature and the structure of pleasure is essential; because if life is only pleasure, and if that is what one wants, then with pleasure go the misery, the confusion, the illusions, the false values which we create, and therefore there is no clarity.
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When there is love, the word duty disappears. It is the man with no love in his heart who talks of rights and duties, and in this country duties and rights have taken the place of love. Regulations have become more important that the warmth of affection. When there is love, the problem is simple; when there is no love, the problem becomes complex.
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Does not the means matter infinitely more than the end? The end may be, but the means is. The actual, the what is, must be understood and not smothered by determinations, ideals, and clever rationalizations.
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To love is to be in direct communion; and you cannot love something if you resent it, if you have ideas, conclusions about it. How can you love and understand passion if you have taken a vow against it? A vow is a form of resistance, and what you resist ultimately conquers you. Truth is not to be conquered; you cannot storm it; it will slip through your hands if you try to grasp it. Truth comes silently, without your knowing. What you know is not truth, it is only an idea, a symbol. The shadow is not the real.
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To be sensitive is to feel your neighbor sitting next to you; it is to see the ugliness of the town with its squalor, its filth, its poverty, and to see the beauty of the river, the sea, the sky. If you are not passionate, how can you be sensitive to all that? How can you feel a smile, a tear? Love, I assure you, is passion.
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A passionate mind is groping, seeking, breaking through, not accepting any tradition; it is not a decided mind, not a mind that has arrived, but it is a young mind that is ever arriving.
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You have to have this extraordinary feeling, this sensitivity to everything—to the animal, to the cat that walks across the wall, to the squalor, the dirt, the filth of human beings in poverty, in despair. You have to be sensitive—which is to feel intensely, not in any particular direction, which is not an emotion which comes and goes, but which is to be sensitive with your nerves, with your eyes, with your body, with your ears, with your voice. You have to be sensitive completely all the time. Unless you are so completely sensitive, there is no intelligence. Intelligence comes with ...more
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one has to realize that emotions, sentiment, enthusiasm, the feeling of being good, and all that, have nothing whatsoever to do with real affection, compassion. All sentiment, emotions, have to do with thought and therefore lead to pleasure and pain. Love has no pain, no sorrow, because it is not the outcome of pleasure or desire.
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Whether you are guided by your emotions or guided by your intellect, it leads to despair because it leads nowhere.
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When a man is seeking power, position, prestige in the name of the country, in the name of an idea, and all the rest of it, that gives him pleasure. He has no love at all, and therefore he creates mischief in the world. He brings about war within and without. So one has to realize that emotions, sentiment, enthusiasm, the feeling of being good, and all that have nothing whatsoever to do with real affection, compassion.
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Do you not know that when you love someone, you love the whole of mankind? Do you not know how dangerous it is to love man? Then, there is no barrier, no nationality; then, there is no craving for power and position, and things assume their values. Such a man is a danger to society.
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For the being of love, the process of memory must come to an end. Memory comes into being only when experience is not fully, completely understood. Memory is only the residue of experience; it is the result of a challenge which is not fully comprehended. Life is a process of challenge and response. Challenge is always new but the response is ever old. This response, which is conditioning, which is the result of the past, must be understood and not disciplined or condemned away. It means living each day anew, fully and completely. This complete living is possible only when there is love, when ...more
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As long as the mind is thinking of getting rid of envy through the ideal of non-envy, and so on, it is distracted, it is not facing the fact; and the very word envy is a distraction from the fact. The process of recognition is through the word; and the moment I recognize the feeling through the word, I give continuity to that feeling.
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the mind that is chattering, that is verbalizing, cannot understand truth—truth in relationship, not an abstract truth. There is no abstract truth. But truth is very subtle. It is the subtle that is difficult to follow. It is not abstract. It comes so swiftly, so darkly, it cannot be held by the mind. Like a thief in the night, it comes darkly, not when you are prepared to receive it. Your reception is merely an invitation of greed. So a mind that is caught in the net of words cannot understand truth.
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The fact is that we are conditioned, and that all thought to understand this conditioning will always be partial; therefore there is never a total comprehension, and only in total comprehension of the whole process of thinking is there freedom. The difficulty is that we are always functioning within the field of the mind, which is the instrument of thought, reasonable or unreasonable; and as we have seen, thought is always partial.
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All thinking obviously is conditioned; there is no such thing as free thinking. Thinking can never be free, it is the outcome of our conditioning, of our background, of our culture, of our climate, of our social, economic, political background.
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The very books that you read and the very practices that you do are all established in the background, and any thinking must be the result of that background. So if we can be aware—and we can go presently into what it signifies, what it means, to be aware—perhaps we shall be able to uncondition the mind without the process of will, without the determination to uncondition the mind. Because the moment you determine, there is an entity who wishes, an entity who says, “I must uncondition my mind.” That entity itself is the outcome of our desire to achieve a certain result, so a conflict is ...more
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Does not the urge of the mind to free itself from its conditioning set going another pattern of resistance and conditioning? Having become aware of the pattern or mold in which you have grown up, you want to be free from it; but will not this desire to be free condition the mind again in a different manner? The old pattern insists that you conform to authority, and now you are developing a new one which maintains that you must not conform; so you have two patterns, one in conflict with the other. As long as there is this inner contradiction, further conditioning takes place.
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There is no noble or better conditioning, and it is this desire that has to be understood.
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The desire to free oneself from conditioning only furthers conditioning. But if, instead of trying to suppress desire, one understands the whole process of desire, in that very understanding there comes freedom from conditioning.
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If I set about deliberately to free myself from my conditioning, that desire creates its own conditioning. I may destroy one form of conditioning, but I am caught in another. Whereas, if there is an understanding of desire itself, which includes the desire to be free, then that very understanding destroys all conditioning.
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Freedom from conditioning is a byproduct; it is not important. The important thing is to understand what i...
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You see, man is energy, and if man does not seek truth, this energy becomes destructive; therefore society controls and shapes the individual, which smothers this energy… And perhaps you have noticed another interesting and very simple fact: that the moment you really want to do something, you have the energy to do it…. That very energy becomes the means of controlling itself, so you don’t need outside discipline. In the search for reality, energy creates its own discipline. The man who is seeking reality spontaneously becomes the right kind of citizen, which is not according to the pattern of ...more
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if you perceive for yourself where your energies are being wasted, you will see that the principal force causing the waste is conflict—which is having a problem and never resolving it, living with a deadly memory of something gone, living in tradition.
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Conflict will always exist as long as the idea is more important than the fact.
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Contradiction implies effort…. Where there is effort, there is wastage—there is a waste of energy. Where there is contradiction, there is conflict. Where there is conflict, there is effort to get over that conflict—which is another form of resistance. And where you resist, there is also a certain form of energy engendered—you know that when you resist something, that very resistance creates energy….
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Most people are in contradiction. And if they have a gift, a talent to write or to paint or to do this or that, the tension of that contradiction gives them the energy to express, to create, to write, to be. The more the tension, the greater the conflict, the greater is the output, and that is what we call creation. But it is not at all creation. It is the result of conflict.
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What happens when the mind forces itself to pay attention? It creates a resistance to prevent other thoughts from seeping in; it is concerned with resistance, with pushing away; therefore it is incapable of attention.
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To understand something totally you must give your complete attention to it. But you will soon find out how extraordinarily difficult that is, because your mind is used to being distracted, so you say, “By Jove, it is good to pay attention, but how am I to do it?” That is, you are back again with the desire to get something, so you will never pay complete attention…. When you see a tree or a bird, for example, to pay complete attention is not to say, “That is an oak,” or, “That is a parrot,” and walk by. In giving it a name you have already ceased to pay attention…. Whereas, if you are wholly ...more
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Awareness is the process of completeness, and introspection is incomplete. The result of introspection is morbid, painful, whereas awareness is enthusiasm and joy.
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violence being not only what separates human beings, through belief, conditioning, and so on, but also what comes into being when we are seeking personal security, or the security of individuality through a pattern of society.
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When the individual is in conflict within himself he must inevitably create conflict without, and only he can bring about peace within himself and so in the world, for he is the world.
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when you are actually violent and you have an ideal of nonviolence, you have a conflict. You are always trying to become nonviolent—which is a part of the conflict. You discipline yourself in order not to be violent—which, again, is a conflict, friction. So when you are violent and have the ideal of nonviolence, you are essentially violent. To realize that you are violent is the first thing to do—not try to become nonviolent. To see violence as it is, not try to translate it, not to discipline it, not to overcome it, not to suppress it, but to see it as though you are seeing it for the first ...more
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As we grow older, though we want to enjoy things, the best has gone out of us; we want to enjoy other kinds of sensations—passions, lust, power, position. These are all the normal things of life, though they are superficial; they are not to be condemned, not to be justified, but to be understood and given their right place. If you condemn them as being worthless, as being sensational, stupid, or unspiritual, you destroy the whole process of living
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We seek happiness through things, through relationship, through thoughts, ideas. So things, relationship, and ideas become all-important and not happiness. When we seek happiness through something, then the thing becomes of greater value than happiness itself.
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Things are impermanent, they wear out and are lost; relationship is constant friction and death awaits; ideas and beliefs have no stability, no permanency. We seek happiness in them and yet do not realize their impermanency. So sorrow becomes our constant companion and overcoming it our problem.
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What is the good of my asking if there is happiness when I am suffering? Can I understand suffering? That is my problem, not how to be happy. I am happy when I am not suffering, but the moment I am conscious of it, it is not happiness…. So I must understand what is suffering. Can I understand what is suffering when a part of my mind is running away seeking happiness, seeking a way out of this misery? So must I not, if I am to understand suffering, be completely one with it, not reject it, not justify it, not condemn it, not compare it, but completely be with it and understand it? The truth of ...more
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Suffering Is Suffering, Not Yours or Mine Is your suffering as an individual different from my suffering, or from the suffering of a man in Asia, in America, or in Russia? The circumstances, the incidents may vary, but in essence another man’s suffering is the same as mine and yours,