The Book of Life: Daily Meditations with Krishnamurti

by J. Krishnamurti

To understand something totally you must give your complete attention to it. But you will soon find out how extraordinarily difficult that is, because your mind is used to being distracted, so you say, “By Jove, it is good to pay attention, but how am I to do it?” That is, you are back again with the desire to get something, so you will never pay complete attention…. When you see a tree or a bird, for example, to pay complete attention is not to say, “That is an oak,” or, “That is a parrot,” and walk by. In giving it a name you have already ceased to pay attention…. Whereas, if you are wholly aware, totally attentive when you look at something, then you will find that a complete transformation takes place, and that total attention is the good. There is no other, and you cannot get total attention by practice. With practice you get concentration, that is, you build up walls of resistance, and within those walls of resistance is the concentrator, but that is not attention, it is exclusion