Has it ever happened to you—I am sure it has—that you suddenly perceive something, and in that moment of perception you have no problems at all? The very moment you have perceived the problem, the problem has completely ceased.
Yes. These tend to coincide with a reframe (reappraisal) of the original problem, the arising of a new problem; or both in quick succession.
The first, however, I have recently learnt to sit with for longer periods of time; and ,in so doing, to reduce the creation of secondary, illusory problems.
