The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

by Jonathan Haidt

The first step is to see it as a game and stop taking it so seriously. The great lesson that comes out of ancient India is that life as we experience it is a game called “samsara.” It is a game in which each person plays out his “dharma,” his role or part in a giant play. In the game of samsara, good things happen to you, and you are happy. Then bad things happen, and you are sad or angry. And so it goes, until you die. Then you are reborn back into it, and it repeats. The message of the Bhagavad Gita (a central text of Hinduism) is that you can’t quit the game entirely; you have a role to play in the functioning of the universe, and you must play that role. But you should do it in the right way, without being attached to the “fruits” or outcomes of your action. The god Krishna says: I love the man who hates not nor exults, who mourns not nor desires . . . who is the same to friend and foe, [the same] whether he be respected or despised, the same in heat and cold, in pleasure and in pain, who has put away attachment and remains unmoved by praise or blame . . . contented with whatever comes his way.33 Buddha went a step further. He, too, counseled indifference to the ups and downs of life, but he urged that we quit the game entirely. Buddhism is a set of practices for escaping samsara and the endless cycle of rebirth. Though divided on whether to retreat from the world or engage with it, Buddhists all agree on the importance of training the mind to stop its incessant judgin...