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Eric Byers
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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!), by Lawrence Wallace

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The behavioral aspect of CBT deals with how different behaviors influence mood. It aims to teach clients to increase behaviors associated with a positive mood and avoid behaviors associated with a negative mood.
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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
by Lawrence Wallace
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