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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!), by Lawrence Wallace

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The relationship between core beliefs, assumptions, automatic thoughts, and emotions can be summarized as follows: core beliefs ➜ assumptions ➜ automatic thoughts (generated by a situation) ➜ emotions.
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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
by Lawrence Wallace
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