Cure Tooth Decay: Heal And Prevent Cavities With Nutrition

by Ramiel Nagel

Balanced Tooth Decay Remineralizing Program Food Intake Suggestions ½ teaspoon two or three times per day of Green Pasture’s™ Blue Ice™ Royal Blend 2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or buttermilk. You can substitute about two ounces of cheese for every cup of fluid dairy. Also consider an eggnog smoothie as described in the next chapter. 2-4 ounces of raw cheese 1-2 cups of homemade gelatin-rich bone broth per day from any animal including beef, chicken, and fish. 6-18 ounces of high quality animal protein throughout the day and prepared for maximum digestion including stews, or raw, seared or marinated variations. Beef, chicken, pork, fish, lamb, eggs and so on. Have some protein with every meal. Divide your ideal weight by 15 for your minimum daily protein requirement in ounces. Plenty of cooked vegetables including but not limited to beet greens, kale, chard, zucchini, broccoli, celery, and string beans. These can be consumed as soups. I provide a mineral-rich recipe for an Ayurvedic Green Drink in the next chapter. At least once per day have something fermented such as kefir, yogurt or sauerkraut. 1 teaspoon or more of healthy fat with every meal. The fat can be raw or cooked. Grass-fed butter or ghee is preferred. Other animal fats like lard or tallow are also good choices. Twice per week eat a comfortable amount of liver from any animal. Twice per week choose one shellfish or other organ of land animals. Here ...