Cure Tooth Decay: Heal And Prevent Cavities With Nutrition

by Ramiel Nagel

Avoid sweets and foods sweetened with these items – white sugar, cane sugar, evaporated cane juice, xylitol, agave nectar, jams, dried fruit, candy bars, health food bars, yacon syrup, erythritol, lo han, palm sugar, coconut sugar, stevia extract, glycerin, fructose, high fructose corn syrup, inulin, fructooligosaccharides (FOS), brown rice syrup, malted barley and grain sweeteners, maltodextrin, sucrose, dextrose, sucralose, aspartame, and saccharine. If you do not know what the sweetener is then avoid it. Acceptable sweets – Unheated honey, organic maple syrup (grade B preferred), real cane sugar (Heavenly Organics™ or Rapunzel’s), stevia (actual herb only; no stevia extracts), whole fruit including dates or fresh squeezed fruit juice but not fruit extracts or concentrates. Avoid white flour or denatured grain products including organically labeled ones: crackers, cookies, doughnuts, pies, breakfast cereals, granola, muffins, pastries, flour tortillas, bagels, noodles, pasta, pizza, couscous, bread that is organic but not made from freshly ground and fermented grains, and nearly every packaged product that contains grain products. Watch out for sprouted whole grain products and gluten-free foods made with brown rice. Avoid whole grains that are not soured according to guidelines presented in this chapter including whole wheat, rye, kamut, spelt, brown rice, and quinoa. Acceptable grains – Sourdough bread made with unbleached flour (bran and germ removed), partially mille...