Cleansing and Fasting While on the topic of food, we must discuss fasting. Cleanses can be helpful, but cleanses that involve ingesting maple syrup or other excess amounts of sweets like fruit juice are not good for your teeth. If your teeth are healthy then you will be fine on a short fast. I have talked with many people who tried to cleanse or fast and their teeth have gotten worse. However for some people a very short fast of one day or less has helped. I encourage gentle cleansing, which can be done with herbs, restricted diets, raw eggs and vegetable juices. Watch out for cleansing or
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