Phil Jenkins

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I’m going to be quiet again for a few seconds. During that time, stay focused on your breath. Other thoughts will come into your mind, and you’ll probably even think about the recital. That’s fine. When you notice that your mind is wandering and you’re thinking about something else or starting to worry, just go back to focusing on your breath.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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