Think about people or groups you hate. Who are you disgusted by? Remind yourself that this is almost always a delusion of your Primitive Mind. You certainly don't have to like everybody. But when you’re disgusted by a person or a group of people, you've gotten swallowed up by human craziness. When you find yourself here, try one of these exercises to snap yourself out of it: Think small. Imagine the little details of the life of the person you’re hating: the sticky note they leave in their kid’s lunchbox, the calendar on their wall with little plans written in the squares, the leftovers in
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