337 books
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432 voters
Listopia > Jennifer's votes on the list Change your thinking change your life (3 Books)
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Emotional Intelligence: Why It Can Matter More Than IQ
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"Everyone should learn about this topic. Lucky are those who learned these things from their parents, though I think those people are in the minority. Learn about the subconscious beliefs that we pick up as we develop and that can become barriers to living in fulfillment, health, and success."
Jennifer
rated it 5 stars
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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"Fantastic primer for understanding the brain's functions, how dysfunction causes various common emotional/mental conditions, and some beginners' steps in changing them. My one problem with this book is the use of pharmaceuticals when other therapies like detoxification and nutrition are not addressed first, but otoh it is an old book and should be taken with a grain of salt."
Jennifer
rated it 4 stars
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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"The power in this book is not so much in teaching you how to change your brain, but in giving you a deep understanding of how it is very possibly to change patterns that many people believe to be inherent, and it helps you to deeply believe that the changes you make in your thoughts will create changes in the brain structure and activity. After all, when people are shown on tests that their brains are not functioning correctly, it can be very easy to assume that that means there is no hope for changing it. Having the belief that you can change is the first step in making that change."
Jennifer
rated it 4 stars
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