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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Danny Dreyer,

Katherine Dreyer

Why we're reading this: Everybody wants to step away from injuries, especially the runners who are so predicted to them. Chi runn…more
[close] Everybody wants to step away from injuries, especially the runners who are so predicted to them. Chi running ChiRunning can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

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Nov 16, 2018 Wendy rated it liked it

I did not love this book but some of the concepts, such as relaxing and breathing, are important. Read more on my review:https://www.takinglongwayhome.com/201... ...more

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Sep 15, 2011 Gabriel Solomon rated it liked it

May 01, 2013 Caroline marked it as to-read

Feb 28, 2014 Aidan Williams rated it liked it

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