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-It's a comprehensive guide to self-administered EMDR therapy. This workbook provides you with everything you need to know to get started with self-administered EMDR, including detailed instructions, step-by-step guides, and tips for overcoming common challenges.
-It's written by a doctor with firsthand experience with EMDR. The author of this workbook has used EMDR to heal from her own PTSD, and she shares her personal insights and experiences throughout the book.
-It's easy to follow and understand. The workbook is written in a clear and concise style, and it uses simple language that is easy to understand.
-It's a valuable resource for anyone who is struggling with trauma, anxiety, or other emotional issues. EMDR can be a powerful tool for healing from these issues, and this workbook can help you get started.
