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Altho I've known forever that I needed to change the way I eat and feed my family, I've had trouble actually implementing any change. This book was a real catalyst for me - it resonated in a way that makes sense and also addresses some of those long held beliefs I've had (for instance, thinking I HAD to eat meat or dairy to get enough protein ... not really, if you are eating whole grains). I'm making small but steady changes and can feel a difference in how I feel.
Definitely have to agree with ...more
Definitely have to agree with ...more
Mar 05, 2009
Linda
marked it as to-read
Jun 16, 2010
Tom
marked it as to-read
