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What Members Thought
This book popped up on my Book-a-Day office calendar some time ago. I wanted to see what advice it had about lowering stress and just living in the moment. Kabat-Zinn certainly delivers all that and more - I can see why it's considered a classic.
That said, it was a bit of a chore to get it read. Since it is a book on meditation, I guess the slow pace is understandable. I gave it 3 stars because it did give some very useful tips for getting and keeping yourself in a meditative state. It's a very ...more
That said, it was a bit of a chore to get it read. Since it is a book on meditation, I guess the slow pace is understandable. I gave it 3 stars because it did give some very useful tips for getting and keeping yourself in a meditative state. It's a very ...more
A lot of good information on how to stay focused on living in the present. The author does get a bit repetitive sometimes, which makes this a long read.
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Feb 15, 2013
Kim DeCina
marked it as to-read
May 20, 2018
Amber
marked it as to-read
Jul 08, 2018
Elizabeth
marked it as to-read
Jan 03, 2020
Smrfett76
marked it as to-read
Apr 17, 2021
☘Misericordia☘ ⚡ϟ⚡⛈⚡☁ ❇️❤❣
marked it as to-read
Jun 17, 2021
No Name
marked it as to-read
Dec 22, 2022
Rachel C.
marked it as to-read
Feb 10, 2023
Arielle Vanessa
marked it as to-read
Jul 18, 2024
Patrick
marked it as to-read
Jun 23, 2025
ilovebakedgoods (Teresa)
marked it as to-read
