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Conquer Stress: The Overthinker’s Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around.
Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey in calming your mind.
The secret is to align yourself with the happiness that you seek. Find happiness now. Be your own truth and start the journey of following your heart to peace and happiness.
Inside, you'll learn how to:
• Overcome anxiety and stress
• Relax your mind and body
• Maintain mental clarity while reducing anxiety
• Control your emotions
• Improve your self-esteem
• Improve your mindfulness
• Prevent overthinking and obsessing
• Stop worrying and stressing
• Increase your self-control
• And much more!
