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This book is the most helpful book on anxiety I've encountered, and one I pull off the shelf to show a client almost as frequently as
When I Say No, I Feel Guilty. Bourne knows anxiety from the inside out, and his comprehensive work on the subject is a balanced approach comprising psychoeducation, tools, and strategies that anyone suffering from anxiety can benefit from. His approach to understanding and healing the damage from mistaken beliefs alone is enough to make the book a worthwhile purchase. His chapter on panic attacks has helped many of my clients. A must-read for therapists and anxiety sufferers alike.
