From the Bookshelf of The 5 AM Miracle

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Charmin
Jul 13, 2021 rated it it was amazing
Shelves: health, 5-star
HIGHLIGHTS:
1. Sapphron spice to help reduce Alzheimer’s.
- One handful of blueberries a day.

2. Plant-based diet - avoiding processed food and animal products.
- Fiber, turmeric
- Brazilian nuts 4 a month

3. EAT: apple w/ skin on it daily.
- Broccoli or broccoli sprouts in a salad.

4. Flaxseed reduces the spread of breast cancer.

5. Hospitals/Doctors cause death via errors and lack of sleep.
- Unnecessary scans that increase the rate of radiation exposure.

6. Colonoscopies in America make doctors a lot
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Clair
Nov 24, 2015 marked it as to-read
Renae Cotton
Feb 04, 2017 marked it as to-read
Eugen Vataman
Dec 14, 2015 marked it as to-read
Ranajeet Dewasthalee
May 03, 2018 marked it as to-read