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HIGHLIGHTS:
1. Stress breeds stress.
2. Depression is not cured by pills.
3. Mindfulness & meditation - stress "unsticks"
4. Visualization to positively help the body.
5. Behavior affects biology - exercise (3 hours week), diet (the Mediterranean, virgin olive oil, EAT LESS), intellectual stimulation, social engagement, proactive lifestyle,
meditation, ...more
1. Stress breeds stress.
2. Depression is not cured by pills.
3. Mindfulness & meditation - stress "unsticks"
4. Visualization to positively help the body.
5. Behavior affects biology - exercise (3 hours week), diet (the Mediterranean, virgin olive oil, EAT LESS), intellectual stimulation, social engagement, proactive lifestyle,
meditation, ...more
