
For me, it has enabled me to become much more calm, still and in control of my state and emotions. I feel more inner peace, joy and love from exercising the teachings contained in the book. It hasn't been easy, but the differences to how I perceive and appreciate life itself has been profound. More than anything it has helped me to get in touch with who I really am, to feel a connection with other people, the world and ultimately the universe. I feel more spacious and empowered and many things that I used to think were important in life such as material gain and financial success have taken a back seat to personal peace and happiness and people and relationships. I feel it has opened my eyes and my heart to the second by second beauty and amazing wonder that life is.