Cathy’s
Comments
(group member since Jan 23, 2025)
Cathy’s
comments
from the Readers with ADD / ADHD group.
Showing 1-7 of 7
That’s wonderful to hear Christopher! I feel comforted by wisdom from like- minded neurodiverse individuals as well. Makes one feel accepted to be part of a unique community. Lately, I’ve been exploring the impact of RSD associated with ADHD and how to deal with it, in a CBT awareness, kind of way. Peace, light & healing to you. Hope 2025 was good to you and 2026 is kinder yet ;) ~Cathy
Christopher wrote: "Hi everyone. I’ve gotten back into reading now that my ADHD is controlled with medication meditation and mindfulness. I like all genres of books but I’ve found great comfort in reading ones that ad..."
Thank you Mika. I will check out the links to the books you have provided. Stay well :)
Anitha wrote: "He's definitely turned up in conversations when I ask about workbooks and that book will come up if you google "adult ADHD workbook." Specifically, I'm looking to hear about people's experiences ..."
5 people reviewed this work book and gave it 4.18 stars. If you clicked on the link I sent you'd see it included a chapter to try for free. I have no desire to buy a work book, nor do I own a credit card to purchase it. I was just trying to help. https://www.goodreads.com/book/show/1...
Hey again, I keep looking but difficult to find resources for adults. Have you tried Ari Tuckman? He has a work book called "Understand Your Brain, Get More Done" http://adultadhdbook.com/new-workbook/
Hi Anitha, I've looked on Amazon and see CBT type workbooks for depression. I did not try them out but have heard Dr. Russell Barkley's lectures on ADHD. I have tried several CBT courses for depression (commonly accompanying ADHD) and I am a big fan of it. "Taking Charge of Adult ADHD Paperback by Russell A. Barkley. ("...provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises...")
