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You do not respond to your critic’s statements of wrongdoing with denial, defensiveness, or countermanipulation with criticisms of your own. Instead, you break the manipulative cycle by actively prompting further criticism about yourself or by prompting more information about statements of “wrongdoing” from the critical person in an unemotional, low-key manner.
”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
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Keeping silent about your next move silences the force seeking to destroy you.
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― Sips And Little Portions
― Sips And Little Portions
