64 books
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9 voters
Glucose
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What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means calls, “naked carbohydrates.” Carbs without any accompanying fat, protein, or fiber. Research has shown that when carbohydrates are eaten first in the meal before any protein or fat the glucose response is often higher than it is when those carbs are eaten later in the meal. One study showed that when vegetable & chicken are consumed 15 mins before carbohydrates, in this study, ciabat
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― Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
― Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
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It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication
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― Essential Guide to Treat Diabetes and to Lower Cholesterol
― Essential Guide to Treat Diabetes and to Lower Cholesterol
